Workshops
Skills-focused workshops across Wellbeing, Leadership, Sport, Arts, and Achievement.
Empowering Young People: Skills, Confidence & Personal Growth
Empowering Schools & Educators: Workshops, Training & Ongoing Partnership
Empowering Families & Young People: Comprehensive Workshops & Community Support
ElevatEd's Core workshop
Breathwork
Breathwork is a simple evidence informed practice that can support staff, students and parents to regulate stress, improve focus and build emotional resilience.
'Breathwork is one of the simplest and profoundly effective tools we have for calming the nervous system and boosting physical and mental resilience. And yet, precisely because it's so accessible, its power is often underestimated.' Guy Fincham (Founder of the Breathwork Lab at Brighton; Sussex Medical School). ​​ ​ Transform your school’s wellbeing provision with high-impact, evidence-based yoga and breathwork sessions delivered by a qualified Yoga Teacher and Advanced Oxygen Advantage® Instructor. ​ Designed to support pupils, parents, and school staff including a dedicated provision for executive leadership teams, middle leaders, and students navigating high-pressure examination seasons. These tailored offerings range from assembly drop-ins and parent workshops to staff twilights, small-group sessions, and full-day immersions. ​ By integrating functional breathing with dynamic movement, each session delivers immediate, measurable benefits. For children, particularly those facing exam anxiety or daily dysregulation, these practices cultivate essential self-regulation skills, reducing stress, improving classroom behaviour, and sharpening mental clarity under pressure. For leadership teams and staff, they offer practical, time-efficient micro-tools to lower stress, navigate high-stakes decision-making, prevent burnout, and sustain energy. Improving posture, balance, flexibility, strength and sleep quality, this holistic approach equips your entire school community from the classroom to the home, with lifelong tools for health, resilience, and peak performance. ​
Students
- Breathwork for emotional regulation
- Supporting anxious learners.
- Exam preparation and performance.
- Improving concentration and engagement.
Staff
- How breathwork supports nervous system regulation.
- Practical techniques to reduce stress and prevent burnout.
- Strategies to improve focus and emotional wellbeing.
Schools
- Embedding wellbeing into school culture.
- Evidence based approaches to support young people.
- Alternative pathways that focus on long term success.​​​​​
Parents
- Simple breathwork techniques to support family wellbeing at home.
- Helping an anxious or overwhelmed child feel calmer
- Building routines that support better sleep, focus, and mood.
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Dr Sarah Matthews, Developmental Psychologist specialising in childhood emotional regulation
"The breath is the only part of the autonomic nervous system that children can consciously control. When we teach them breathing techniques, we are giving them a superpower they can use anywhere, anytime."
Dr David Spiegal, Stanford University
“Breathwork is a simple yet powerful tool, backed by science, that canpositively transform wellbeing, focus and resilience”
American Psychological Association (APA)
“Research consistently shows that breathwork can reduce stress and anxiety,improve concentration and emotional regulation, and enhance overallwellbeing. A growing body of evidence supports its use in education settingsto benefit both staff and students”
Students & Schools
Empowering Young People: Skills, Confidence & personal growth.
Following an initial visit, ElevatEd can come into your school to deliver further workshops for staff and students, we are currently offering these on a scheduled timetable. Every workshop is bespoke, developed and adapted over time to suit your school, class, or year group.
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We would recommend for you to contact us as early as possible to book in your school or reserve your place due to high demand during peak times of the academic year.
Theory of Breathwork
Sports
Discipline
Trust & Leadership
Supporting Teacher Wellbeing
​Empowering Schools & Educators: Workshops, Training & Ongoing Partnership
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Staff wellbeing is a key driver of school improvement and a core expectation within the Ofsted Education Inspection Framework (EIF). Our breathwork workshops support schools to meet these expectations by strengthening teacher wellbeing and creating a culture where staff can thrive.
​In today’s educational landscape schools are facing increasing challenges around:
- Staff wellbeing and burnout
- Student anxiety and emotional dysregulation
- Attendance concerns
- Behaviour & engagement
- Creating a calm learning environment
ElevatEd is a well connected team and organisation based within the community, we are able to support and facilitate the opportunities of wider context workshops with Breathwork integrated into these along with further signposting.​​
Events, Workshops & Support
Join us for a free termly interactive session exploring how breathwork can become part of a wider holistic approach to education.
Breathwork & Emotional Self-Regulation
Workshop
Community Space
A practical Introduction to Breathwork for School Leaders.
Discover the science of functional breathing to help children manage exam stress, anxiety, sensory overload, and sleep routines, while equipping staff with rapid down-regulation tools for daily stress management.
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- Supporting Staff wellbeing. Student regulation, whole school culture
- Introducing functional breathing techniques to support wellbeing, and performance.
- Supporting whole school wellbeing aligning with the Ofsted Inspection Framework
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Leadership Wellbeing events
We deliver sessions at events, networking, in house and at a location of your request. Please contact us for further information and schedule in or insight on where you can find us at upcoming events.
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​Join us for a free termly introductory interactive session exploring how breathwork can become part of a wider holistic approach to education. For Headteachers, Deputy Headteachers, Assistant Headteachers, SENCOs, Inclusion Leads, Head of departments & Years, Pastoral leaders.
Parent Workshops
Empowering Families & Young People: Comprehensive Workshops & Community Support
At ElevatEd, we believe that supporting a child’s success requires empowering the entire family and opening clear doors to their future. Our expert-led workshops delivered on-site at your school, off-site at our ElevatEd centre, or through interactive
online sessions provide families and young people with practical tools to navigate modern wellbeing challenges while connecting directly to local opportunities for growth. From physical health and digital safety to education and life guidance, our holistic provision bridges the gap between home, school, and community.​
Our Core Workshops & Signposting Offer
Whether delivered as an informal morning coffee session, an evening academy workshop, or a structured weekend masterclass, our sessions equip families with actionable, evidence-based strategies and direct links to local support networks tocultivate resilience, focus, and long-term success.
Breathwork & Emotional Self-Regulation
Discover the science of functional breathing to help children manage exam stress, anxiety, sensory overload, and sleep routines, while equipping parents with rapid down-regulation tools for daily stress management.
Family Yoga, Posture & Movement
Interactive sessions focusing on posture correction (countering 'tech neck'), physical strength, flexibility, and simple movement protocols that promote energy, focus, and overall family health.
Modern Online Safety & Digital Wellbeing
Essential, up-to-date guidance on managing screen time, setting healthy digital boundaries, understanding social media trends, and keeping children safe and grounded online.
Education, Training & Career Pathways
Dedicated signposting and guidance for parents and young people to explore local college options, vocational courses, apprenticeships, and career pathways to help raiseaspirations and smooth key transitions.
Holistic Family & Community Advice
Direct connection to vital community resources, including local health and wellbeing services, money and budget management advice, youth recreation programmes, and support networks for SEN and dysregulated learners.
Managing Exam & Transition Stress
Practical guidance for families navigating key school transitions, SATs, and GCSE/A-Level exam seasons, creating a calm, structured home environment for study and growth.
Bespoke Design
Key elements from the ElevatEd Pillars will be implemented within your bespoke workshop design. Aligned with the Ofsted Inspection Framework, skills-focused workshops are delivered across ElevatEd's pillars of Wellbeing, Leadership, Sport, Arts, and Achievement.
Workshop Packages
Single Session
Length: 60–120 minutes
Purpose: Standalone, focused on one skill or theme.
Example: Mindfulness & Stress Management (Wellbeing) or Public Speaking for Confidence (Leadership).
Ideal For: Taster sessions, enrichment days, or quick interventions.
Half-Day Workshop
Length: 3–4 hours
Purpose: More interactive, allowing for deeper exploration, practical activities, and reflection.
Example: Breathwork & Yoga
Ideal For: School off-timetable days, PSHE days, or small group interventions.
Themed Full Day / Workshop Series
Length: 1 full day OR 3–4 sessions across a term
Purpose: Provides a mini-journey within aa selected or multiple pillars, building skills and confidence over time.
Example:
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Leadership in Action — teamwork, decision-making, and public speaking (Leadership).
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Healthy Body, Healthy Mind — fitness, resilience, and nutrition (Wellbeing).
Ideal For: Targeted cohorts, transition programmes, or pupils at risk of disengagement.
Integrated Programme Workshops
Length: Tailored over 6–12 weeks
Purpose: Workshops build into one of ElevatEd’s core programmes (Wellbeing, Leadership, Sport, Arts, Achievement).
Example: A 6-week Resilience Pathway with one workshop per week.
Ideal For: Sustained intervention, alternative provision placements, or school partnerships